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Archived News
2002
2003 News Archive
2002 News Archive
2001 News Archive
December 2002
Forget battling
overcrowded malls and playing guessing games about what to get your friends and
family for the holidays. You can treat them (and yourself) to the gifts of
yoga and
meditation right from the
convenience of your home! Best of all, our
Yoga in Nature videos are available
through
Amazon. Plus, our "Holiday
Fitness Survival" article will help you emerge from the holidays happy and
fit. And don't put off your fitness and yoga plans for 2003....our
classes and
workshops are right around the
corner!
November 2002
Picture yourself emerging
in January with a stronger, more supple low back, tighter abdominals, and
improved muscle tone in your thighs, hips, shoulders, and the back of your arms.
Imagine having your own yoga sanctuary, one you can retreat to in the comfort of
your own home, to help combat holiday and winter stress and boost your energy
levels. What's amazing is that of the above is potentially achievable with
a yoga tradition known as the Sun Salutation!
Let's explore this ancient technique further....
October 2002
Yes, yours truly and her
"Yoga in Nature" concept are the subjects of columnist Catherine Stier's
biweekly article. The rather flattering column appeared in the Schaumburg
Review on Thursday, October 3, 2002.
Click
here to read the article!
End of September/ Early October 2002
Celebrate fall colors with outdoor yoga!
Imagine setting aside an
hour and a half to visit a nature center, take in the peak fall colors, indulge
in some yoga, and feel your stress slip away as you sip some fragrant tea.
That's exactly what you get with our outdoor yoga outings!
Read on....
Week of September 15, 2002
Join us this Saturday for Full Moon Yoga!
Celebrate the incoming
crisp autumnal air and changing leaves in this fun and unusual workshop.
On the autumnal equinox, we will meet at Stillman Nature Center in South
Barrington for a brief stroll on the trails, followed by an outdoor yoga session
under the light of the stars and full moon. Interested?
September 2002
Wanted: Schaumburg residents looking for a weekly yoga class
We're thrilled at the
success of our
summer
outdoor "Yoga in Nature" workshops, some of which took place in
the log cabin at Schaumburg's Spring Valley Nature Sanctuary. Happily,
additional outings are scheduled for fall--what a great way to celebrate the
coming autumnal tints! But what's especially exciting is that we're hoping
to make these yoga classes a weekly occurrence.
Read on....
August 2002
Wanted: Schaumburg residents looking for a weekly yoga class
We're thrilled at the
success of our summer
outdoor "Yoga in Nature" workshops. These outings, which already have
fall dates scheduled, have taken place in several locations; some have been
entirely outdoors, some have been combination outdoor hikes with yoga in a
rustic cabin. Happily, we've received enough positive feedback that we're
hoping to make these yoga classes a weekly occurrence at Spring Valley Nature
Center, Schaumburg, IL.
Read on....
July 2002
Outdoor yoga workshops continue
Our summer "Yoga in
Nature" workshops are in full swing, and knock on wood, we've had fabulous
luck with the weather so far! Sessions are held in various Barrington and
Schaumburg nature centers. Imagine enjoying the bounties of summer while relaxing
to some soothing yoga. Every sensation, from the refreshing breezes to the
sounds of woodland birds, is amplified, as are the benefits of the yoga routine.
Interested?
Read on....
June 2002
Summer outdoor yoga workshops are here!
There's still time to
treat yourself to the joys of summer, the outdoors, AND yoga....without having
to travel! Our "Yoga in Nature" workshops are conveniently
located in Schaumburg (Spring Valley Nature
Center) and South Barrington (Stillman Nature Center). June workshops are
fast approaching!
Read on....
May 2002
This summer, we are offering
"Yoga in Nature" workshops at two separate locations: Spring Valley Nature
Center in Schaumburg, and Stillman Nature Center in South Barrington. Both
will offer a slightly different ambience and experience, but both promise to
explore the best of yoga AND summer outdoor enjoyment. Interested in
learning more?
Click here. I hope to see you there!
April
2002
Our Second Video: Due Out Soon!
Those who are enjoying "Yoga
Basics...." will be happy to know that our next release, "The Sun Salutation
Survival Kit (Intermediate)" is due out this month. This video provides a
step-by-step workout to help establish the sequence of postures known as the sun
salutation. You will learn the foundation poses both by themselves and as
part of this challenging combination, as well as additional postures used to
complement this popular sequence. You will then cool down with some
rejuvenating floor poses and a final relaxation. Keep watching for the
announcement of this release!
March 2002
Now on Amazon!
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You can now purchase our video, "Yoga in Nature: Yoga Basics, Beginner/ Intermediate," through
Amazon.com. Simply go to Amazon, type my first name (Evamarie) or last name
(Pilipuf) in the search box, and the video should come up right away. For those who have seen the video and would like to review it,
your reviews are both welcome and appreciated, so please don't hesitate to let your opinion be known!
February 2002
New Video Release!
Purchase Video
At long last, our first video in the "Yoga in Nature" series has been released. "Yoga Basics, Beginner/
Intermediate Level," is now available for purchase. This video is designed for those who are new to yoga, as it provides a complete and easy-to-understand introduction to yoga. Unlike other introductory videos, however, this video will continue to challenge you even after you have mastered the basics! The 60-minute workout is followed by a 26-minute program to help you get the most out of your yoga. And where can you find this video? In addition to our online store, which should be up and running by early February, look for this video on Amazon. And enjoy!
January 2002
The January Sky Awaits!
Call me hopelessly optimistic, but as I prepare to batten down the fitness hatches and weather through what may as well be called my Winter Blues season, I am strangely looking forward to one redeeming element: the January sky. Okay, maybe it isn't the only redeeming aspect of the season--snowshoes, owl walks, and the pristine quality of a fresh snow are a few others that come to mind--but it is, I feel an oft overlooked thrill that no other time of the year can duplicate. To witness it, try to take a crisp outdoor walk about 30 minutes before sunset. If at all possible, hike a natural spot....a park, forest preserve, or nature center will do nicely. The more sky you can see, the better; I am particularly fond of finding frozen lakes and marshes, as they afford me a more open feeling. Provided that you've chosen a day that is mostly clear with perhaps a thin, wispy cloud layer, you should be in for a pleasing palette of icy sky hues. Dress warmly; you might even
want to bring a thermos of hot beverage, as it is best to allow at least 10-15 minutes of being quiet and still while taking in the majestic colors and textures. You won't be disappointed!
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