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Yoga Express:

4 Short Yoga Workouts

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Tree of Fitness Adventure Log:

 

Francis Beidler Forest/ Four Holes Swamp

Harleyville, South Carolina

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On a recent camping trip to South Carolina, we had the good fortune to visit Francis Beidler Forest in the Four Holes Swamp. This is the largest remaining virgin bald cypress swamp forest in the world; it's run by the Audubon Society.  What an amazing place. Many of the towering cypress are over 1000 years old, replete with "knees" poking up to as high as 7 feet from the forest floor.  While they don't know for sure what the purpose is of these knees, it is supposed that at least one of their functions is to contribute stability to the roots and trees.  It would certainly make sense, considering that Hurricane Hugo's eye passed right over this ancient wood, yet all that was lost was one lone cypress tree.  The fact that recent droughts had temporarily left the swamp too dry for canoe passage was of no consequence, as the extensive boardwalk trail proved more than sufficient at penetrating the deeper pockets of the ecosystem. We saw (besides the requisite squirrels and deer) white ibis, a golden crowned night heron, prothonotary warblers, a barred owl, a hummingbird,  an ovenbird, a Carolina wren, yellow-billed cuckoos, lizards, spotted and painted turtles, and a cottonmouth snake.  Oh, and of course, an alligator. Meanwhile, we heard the hoots of barred owls, the taps and reprimands of pileated woodpecker, frogs whose calls ranged from a cricket-like loop to the pluck of a banjo, and of course, a cacophony of bird calls (to hear some of these birds, plus the barred owl hoots, click here).  We also enjoyed sounds of another origin:  those of the cello and guitar.  A concert featuring the Adams Duo proved a soothing and inspiring addition to the dusky swamp symphony.  Following this artful presentation, we were led on a night hike by a naturalist named Mike, who instructed us not to use our flashlights unless absolutely necessary.  He also warned us that eventually, without the benefit of moonlight, things would become pitch black.  Indeed, at some point, the only way to visually detect the presence of fellow hikers was if your gaze fell within four feet of an individual wearing a white t-shirt.  Soon after, even the white t-shirts completely disappeared.   It was right about this point that the best leg of the hike occurred.  Mike asked that we break up into groups of no more than two, preferably solo. Then, one by one, he released each of us individually to begin our 25-minute hike back to the visitor's center alone, in total darkness, leaving what seemed an interminable amount of time in between hikers. His idea was to allow the amplification of our senses and internal awareness, giving a sense of just you and nature.  My husband, Dan, nudged me (by now I couldn't see him at all) and asked if I wanted to take the trip by myself.  I answered yes.  At the last second, however, Dan decided to join me. Which was just as well.....try to imagine being in a swamp, all by yourself, when you literally can't see ANYTHING, your hands just sort of groping the air in front of you.  Spooky! . The boardwalk, thankfully, provided us with at least a sense of direction, but while I was preoccupied with trying not to imagine what mysterious animal I might stumble upon, I learned later that Dan kept thinking he heard footsteps echoing right behind us.  On a return trip the next morning, we discovered the source: a delayed "rebound" of the wood planks we were walking on.

 

It's amazing how drastically heightened your senses are when faced with so little light.  The lightening bugs, already profuse, literally looked like flashing, dancing Christmas lights, and every now and then, one would flash within a foot of me, making me think I was seeing the blaze of someone's flashlight.  Every sound, however far away, was detected, not the least of which was the pounding of my own heart.  Everywhere you looked, you could not see a thing; only when you lifted your eyes did you catch glimpse of the trees' outline against the starred sky. At least you could verify "up" from "down."

 

When at last, the beaconing lights from the visitor's center came into view, there was a surprising disappointment.  As one might feel climbing out of a roller coaster, our fear was replaced by relief, which was then quickly replaced by that "I wanna do that again!" feeling.  Alas, given that midnight was right around the corner, we were politely ushered back to our car.  No matter; we will return very soon.

 

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Last modified: February 27, 2008