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 Evamarie's latest DVD:

 

Yoga Express:

4 Short Yoga Workouts

Buy it at Amazon

 

 

 

 

Weight Management Articles

 

New:  Fitness Sleuth:  Can you really lose weight just by improving your breathing?

 

New:  "Long Lean Muscles":  Marketing Hype or Factual Distinction?

 

New:  Weighing in on Yoga for Weight Loss

 

"Spot reducing," "staying in your fat-burning zone," and other myths that may hinder your fitness progress

New:  Is it wise to fight your body type?  And what is your body type?

New!  On Becoming "Buff" and "Sculpted":  One pro's musings on maintaining a highly fit appearance

Metabolism Misery:  Avoiding the Downward Spiral

Holiday Fitness Survival!

Weeding Through the Print:  How not to get lured into another diet or fitness fad book

Evamarie's recommended reading list (yoga, fitness, nature, and more!)

 

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The editorial content of Tree of Fitness, Inc. and www.treeoffitness.com should not be used as a substitute for professional health care.  Talk to your doctor before starting any new exercise regime.

 

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Last modified: February 27, 2008