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 Evamarie's latest DVD:

 

Yoga Express:

4 Short Yoga Workouts

Buy it at Amazon

 

 

 

 

Yoga Articles

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Collection of "Mini" Articles (Reprints from Evamarie's newsletter)

 

How Stretching and Stress Reduction Go Hand-in-Hand

 

What is Yoga?

 

Sculpt your muscles and boost your energy with the Sun Salutation!

 

Yoga at the Office:  A quick and effective stress release plan

 

Budget-friendly yoga:  What equipment do I honestly need in order to get started?

 

"Long Lean Muscles":  Marketing Hype or Factual Distinction?

 

Weighing in on Yoga for Weight Loss

Yoga and Mindfulness in the Swamp?

Finding the right yoga instructor....or, more importantly, avoiding the WRONG instructor!

Learn yoga with our "Pose of the Month" Club!

Cooties, Bugaboos, Creepy-Crawlies and Heebie-Jeebies:  Protect your personal environment in group yoga class

Heard in Class:  the music I use when I'm teaching yoga

Music to Yoga By:  Evamarie's list of recommended music

No Such Thing as Too Many Books:  Evamarie's recommended reading list (yoga, fitness, nature, and more!)

The Slow Stretch Wins the "Flexibility Race"

Your muscles' own tug-o-war

So you'd like to learn yoga....now what?  10 steps to help you get started

Mastering Yoga Basics:  Savasana

Yoga outside of the box:  maximize the benefits of yoga with a makeover of everyday activities

The Yoga Timeout:  The perfect solution for the time-deprived

Exercising for Two:  Tips for adjusting fitness and yoga activities when you’re pregnant

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The editorial content of Tree of Fitness, Inc. and www.treeoffitness.com should not be used as a substitute for professional health care.  Talk to your doctor before starting any new exercise regime.

 

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Last modified: February 27, 2008