Snowshoeing 101: Burn mega-calories while exploring the winter landscape!
Snowshoeing is a fun way to stay fit in winter. Just about everyone can do it; if you're already involved in an outdoor walking program, snowshoeing can be a big boost in adding both variety and increased cardiovascular benefit to your program. Snowshoeing also requires little equipment; in fact, many nature centers will rent snowshoes for modest fees, so you can try 'em before you buy 'em. Snowshoeing can also be learned quickly; if you're out for the first time, you may only need to hear a brief instruction by a guide or watch a short instructional video. Once out, it doesn't take long before you understand how to pick up your feet, use wider strides, and set your shoe down. Snowshoeing is also extremely adaptable to many types of terrain. This advantage is especially obvious when compared with skiing or cross-country skiing, both of which obviously require special trails and terrain. Not so with snowshoeing; provided that there is at least about six inches of snow on the ground, you can walk just about anywhere,
regardless of how choppy, packed, or rugged the snowcover. Finally, snowshoeing is a major calorie-burner; you can burn in 20-30 minutes what could easily require 1-1/2 to 2 hours of regular walking. Add poles to the picture, and now you're burning even more, while at the same time helping to maintain your balance!
If this activity sounds like your cup of tea, here are some guidelines to keep in mind:
- Dress appropriately. Chances are almost 100% that your legs are going to get wet, as snow is often "kicked backward" with your strides. Do yourself a favor and wear waterproof pants. In addition to warm, hiking-appropriate boots, you might also want to invest in gaiters, those elasticized cuffs that help keep snow from falling into your boots. Cover your face and head, dress in layers, and wear the best quality gloves or mittens, particularly if you're using poles.
- Stay hydrated. The dry winter air, combined with the sweat you'll generate while walking, can drain you of fluid in a hurry. Drink before, during, and after your workout to replenish what you've lost, even if you don't feel thirsty.
- Start slowly. Even if you're an avid walker, chances are high you will only be able to hike for 15-20 minutes at the most on your first time out. Don't sweat it (sorry for the pun); start slowly to warm up, take it to whatever point you can, then gently level off your intensity to cool down. Gradually, you will increase your stamina with practice.
- If you're out to purchase snowshoes, it is best to look into at least one brand, as each one will offer a slightly different look and feel. Also, be aware of your level of fitness and how you intend to use your snowshoes; nowadays, they literally have a snowshoe for every level of hiker, and every purchase. For example, there are pairs designed for fitness walking and even light running--these tend to be smaller. There are also snowshoes designed for deeper snow and/or to accommodate those who weigh more than 250 lbs.; these tend to be larger. Selecting one that is specific to your needs will help ensure maximum enjoyment and safety.
So give snowshoeing a chance.....it can open the door to some wonderful winter fitness adventures! -ep
SNOWSHOE LINKS:
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Atlas Snowshoes The
brand I'm wearing at the moment.
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Tubbs Snowshoes I've tried them on but have not used them, though I've heard good reviews from those who have.
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