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 Evamarie's latest DVD:

Yoga Express:

4 Short Yoga Workouts

Buy it at Amazon

Tree of Fitness Articles

Written and contributed by Evamarie Pilipuf

What is Yoga?

Finding the right yoga instructor....or, more importantly, avoiding the WRONG instructor!

Be part of the "Pose of the Month" Club!

Cooties, Bugaboos, Creepy-Crawlies and Heebie-Jeebies:  Protect your personal environment in group yoga class

Heard in Class:  the music I use when I'm teaching yoga (UPDATED FOR 2002!)

The Slow Stretch Wins the "Flexibility Race"

Your muscles' own tug-o-war

So you'd like to learn yoga....now what?  10 steps to help you get started

Mastering Yoga Basics:  Savasana

Yoga outside of the box:  maximize the benefits of yoga with a makeover of everyday activities

The Yoga Timeout:  The perfect solution for the time-deprived

Yoga in the Office:  Give your wrists, neck, shoulders, and back a quick break....and you don't even have to change clothes! (coming soon)

"Spot reducing," "staying in your fat-burning zone," and other myths that may hinder your fitness progress

Mapping Out Your Journey:  What every fitness program should include

Metabolism Misery:  Avoiding the Downward Spiral

Holiday Fitness Survival!

Straight talk about strength training for women

Increase your fitness through stretching....yes, really!

On the (Fit) Road Again:  Staying fit while traveling 

Weeding Through the Print:  How not to get lured into another diet or fitness fad book

Great Outdoor Excursions:  Illinois and Wisconsin

Special for winter:  Candlelight Hike and Ski Events!

Snowshoeing 101:  Burn mega-calories while exploring the winter landscape

Field Trip!  Boost your fitness and reduce your stress while recapturing the mini-adventure of visiting your local nature center

Outdoor Enjoyment:  The Mystical Owl Walk

Staying Fit in Winter:  A plan to combat the winter doldrums

Adventures in the Great Summer Outdoors:  Your Preparation Checklist

Guide to Selected American Nature Escapes (coming soon!)

Music to Yoga By:  Evamarie's list of recommended music

No Such Thing as Too Many Books:  Evamarie's recommended reading list (yoga, nature, literature, and a whole lot more!)

"When do I get my pointe shoes?"

Maintaining a healthy body image

Yoga for Dancers

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