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Mindfulness off the Mat list)
One of my favorite meditations is the candle meditation. What’s so
interesting about the candle meditation is that it appears to have universal
appeal to many cultures, traditions, and philosophies. One need not look far
to find references in yoga texts, Celtic traditions, and even religious
rituals, to some form of candle meditation, though its name may be altered,
i.e., prayer. With this in mind, it’s probably not surprising that the goal
of the candle meditation differs from person to person, tradition to
tradition. In some instances, the focus on the candle allows the mind to
become more quiet, the eyes to glaze over. In some traditions, the use of
creative visualization, coupled with the gentle flicker of the candlelight,
is said to help “root” a goal or intention further into the subconscious of
the meditator (or is it meditatee?). An athlete, for instance, might seek
improvement in his or her sports performance by performing a candle
meditation in this context.
Whatever the reason, there is nothing quite like the comforting glow of a
candle; there is a familiarity to candlelight that gives the activity a
sense of accessibility for most, something that some of the more elaborate
meditative techniques often lack.
To perform a candle meditation, you want to retreat to a place where you
can be quiet and still for at least 10-15 minutes. A room whose lights can
be dimmed or darkened is a good choice, as is one with a CD player—your
choice of music can go a long way in ushering you through the candle
meditation. The candle you choose can be “ordinary”—scent-free, white,
clean; or exotic—with aromatherapy oils, a specific color, and interesting
shape. Find a comfortable place and position to sit upright, light the
candle, and as you sit, begin setting your gaze on the candle. Watch its
movement, its light, and feel your gaze soften. Take a few yogic
breaths—either abdominal or Ujjayi, and either stay quiet of thought, or,
direct your mind to whatever focus you wish this meditation to take. Stay
with this action for at least 10 minutes, and notice how extremely relaxed
you are as you emerge from it! Õ
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