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 Evamarie's latest DVD:

Yoga Express:

4 Short Yoga Workouts

Buy it at Amazon

(Reprinted from the weekly Tree of Fitness

yoga class newsletters)

A Healthy Low Back and Knees:  Yours for the taking if you know what to do!

Fitness Sleuth:  Can you really lose weight just by improving your breathing?

Ashtanga Yoga....or is it, Ashtanga Yoga?

Seasonal "Yoga Outside the Box":  Leading the Mindful Life in Fall

Adopting the Pace of Nature, Adopting the Pace of Yoga

Awaken the body with a quick “Morning Stretch”

Alternate Nostril Breathing

Why Barefoot?

Exercise:  Your Secret Weapon

Taking Your Yoga Outside

Get Ready for THIS:  Knowing when to move up from a Tree of Fitness "beginner's" video or "level 1" class

The Art of Working the Muscles (more effectively)

Yoga and the "Athlete's Zone"

When Yoga Becomes "Easy":  Finding your "Savasana" in all Asanas!

What's Your Dosha?

A Quick Outdoor Meditation

Seasonal:  A Bench, a Thermos, and Yoga….A great way to celebrate fall!

Seasonal:  Autumnal Resolution?

Postures During Your "Moon Cycle"

Is Yoga Aerobic?

The "Invisibility" Meditation

The Mindfulness Walk:  a Pathway towards "Dharana" and "Pratyahara"

A Session of Your Favorites, and Nothing But Your Favorites

Demystifying "Om"

Breathing Technique:  Lengthen Your Exhales

Repetitive Stress

Candle Meditation

The Walking Yoga Circuit

Mind Over Muscle:  Reality, Not Magic!

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