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of mind and body. Fitness should be a celebration of the peak of good
health; a culmination of good nutrition, common-sense training, disciplined
preparation, and most of all, an attitude of fun, enjoyment, and self worth.
Unfortunately, the aesthetic nature of fitness competition means the risk is
there to get swept into a more obsessive, self-doubting pursuit of
perfection & an impossible body ideal, be it through over-zealous dieting
and/or excessive exercise training. That's not the approach I endorse.
I want my clients to be able to go into their contests feeling healthy,
strong, and an unwavering sense of preparedness and self-confidence; to be
able to maintain that same confidence through each event; and to walk away
from the experience, regardless of the final standings, feeling nothing
short of invigorated and fulfilled. That, to me, is the mark of
success, and I truly believe that together we can achieve it!
