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 Evamarie's latest DVD:

 

Yoga Express:

4 Short Yoga Workouts

Buy it at Amazon

 

 

 

 

Greeting Nighttime Autumn with Yoga:

A report on our "Full Moon Yoga" outing of October 18, 2002

 

The day saw an unpromising start.....cold, wet, and gloomy.  More than one of us, I'm sure, felt uncertain that we'd even get the chance to attempt our Full Moon Yoga, considering the looks of the weather.  Yet the Weather Channel insisted that we were in for clearing skies and unseasonably mild temperatures before day's end, so I tried to ignore the visual signs and remain optimistic.  Our faith was rewarded!  By 4:30pm, we'd experienced a complete flip-flop.....60 degrees and sun illuminating the autumnal trees.  And while the sky would eventually haze over, leaving only the occasional quick peak at the near-full moon (this was the Friday nearest the full moon, remember), the warm temperatures prevailed, leaving most of us gleefully overdressed for our outdoor excursion.

 

We pulled up at the nature center and began setting up our yoga center....candles were lit, handouts were stacked, apple cinnamon tea was percolated in a large, "bottomless" urn.  A campfire was begun--what would turn out to be the only source of light we needed for our yoga, and luminaries were set along the main trail, greeting participants as they arrived.

 

One by one, moonlight yogi's began to appear out of the shadowed trail, ready to start the adventure.  With all participants arrived, we opened with our short hike on one of the several woodland/prairie trails, omitting the use of flashlight to better enable our eyes to adjust to the low dose of light fed by the slightly obscured moon.  Upon return to our lakeside "yoga nook," we glided near effortlessly from posture to posture, feeding off my verbal cues more than any visual images, and taking in the night's sounds as our musical accompaniment.  Layers, originally donned to fend off the anticipated late October chill, were removed to reveal outfits more typical of an early September camp outing.  We wrapped up our yoga with a soothing final relaxation on our backs, allowing several minutes to lapse in total, welcome, silence.  Following our end-of-session moon/nature quote, the group migrated to the nearby "tea table," where cupfuls of steaming apple cinnamon were refilled over the sound of happy, if rather relaxed, chatter.  We finally parted company, retreating into the night fully gratified and satiated.  You can bet we'll be doing more of these upon the return of yoga-friendly weather in spring! -ep

 

If you would like updated information about Evamarie's outdoor yoga excursions to be sent to you as it happens, please e-mail us; we'll keep you posted!

 

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Last modified: February 27, 2008