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 Evamarie's latest DVD:

Yoga Express:

4 Short Yoga Workouts

Buy it at Amazon

Connecting with Nature:

For fitness of mind, body and spirit

Heading outdoors is more than just enjoyable.....it is nurturing to one's physical, mental, and spiritual fitness.  Fortunately, you need not travel far or take any time off work to enjoy the nature in your own neighborhood.  Here are some tips, ideas, and inspiration to help you do just that!

• Link to our Outdoor Wellness Website

• Photos:  Visits to American parks and sanctuaries

• Reviews:  Illinois & Wisconsin state parks, nature centers, and other "local" wild places

• Article:  Travel Log:  Francis Beidler Forest (South Carolina)

• Article:  Recapturing the "field trip"

• Article:  Adventures in the Great Summer Outdoors:  Your Preparation Checklist

• Article:  Owl Walks

• Article:  Snowshoeing for Everybody

• Article:  For winter:  Candlelight and Moonlit Hike-and-Ski events

• Article:  Park Hopping (also a feature in one of our videos!)

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