Yoga Demonstration Photos
Click on any photo to view the larger picture:
YOGA: STANDING SERIES
1. Neutral Posture ("Tadasana"); Shoulder Shrugs
2. Simple Side Stretch; Neck Stretch
3. Abdominal Breathing
4. Yoga Mudra with Strap (Chest Stretch)
5. Chair Pose, Dancer Pose, Triangle
YOGA: FLOOR SERIES
6. Raised Serpent, Plank
7. Opposite Arm-Leg Reach (in Cat and on stomach)
8. Hands-free Cobra, Cobra Level 1, Cobra Level 2
9. Pose of the Child, Downward Facing Dog
10. Seated "Mountain"; Side Stretch
11. Seated Archer; Cobbler's Pose
12. Half Wide Angle; Modified Boat (feet on
ground)
13. Seated Twist (foot flexed or extended)
14. Pelvic Tilt (Level 1 of the
Bridge); Bridge; 2-Knee to Chest
15. Hamstring Stretch; 2-Hand to Foot; Supine Diamond
16. Yoga Curl-up; Supine 2-Knee Twist; Supine "L" Twist
17. Supine Abdominal Breath, hand on abdomen
18. Abdominal Breathing, "Savasana"
(Relaxation Pose)
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