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four
distinct relaxation sessions, each narrated by Yoga in Nature host Evamarie
Pilipuf. Lie back and let the soothing sounds of nature, soft ambient
music, and Evamarie's gentle visualizations take you to a place far away
from your day's stresses. Best of all: Each meditation is under
20 minutes long.....more than enough time to experience the full benefit,
but not so long as to interfere with your busy schedule.
