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series (the other one being "Yoga Basics, Beginner/Intermediate"), this
video offers a 50-minute routine designed for those who need a more gentle
approach to beginning yoga. There are no one-legged balancing poses,
no forward bends, or overtly intense poses. Instead, the video opens
with a graceful, dance-inspired warm-up, then transitions to a wide variety
of postures, taken at a calm and modified pace. As with all Yoga in
Nature™ videos, the video doesn't end when the workout does; there is a
customized post-workout tutorial that follows. This 20-minute program
offers additional insight on proper execution of selected yoga postures, a
primer on yoga equipment (including the stuff you don't need),
answers to frequently asked questions, and a fun exploration of where yoga
fits in a well-balanced fitness program. Don't miss this down-to-earth
and very thorough introduction to the wonderful world of yoga and fitness!
