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Yoga Basics, Beginner/Intermediate
Perfect for....
This video offers a more moderately paced
workout to learn yoga basics, yet challenge yourself as you progress. Our
"Mindfulness Off the Mat" program follows the workout, offering
additional tips on yoga, outdoor fitness, and other ways to reduce stress.
Click here for a listing of
postures in this video
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Buy this video |
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The Sun Salutation Survival Kit: Intermediate
Long revered for its strengthening and stretching qualities, the sun salutation can be a nice addition to your yoga repertory. But
it must be performed properly in order to maximize the benefits and minimize
your risk of injury. Learn to navigate this time-tested sequence with our
customized workout and post-workout information program.
Recommended prerequisite: Previous
yoga experience with a quality instructor and/or obtaining instruction through
our first video, "Yoga Basics, Beginner/ Intermediate."
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Available for online ordering
beginning September 15, 2002
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