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 These
detailed lessons are provided to our website guests for
free; however, we encourage you to tell
your friends about our
yoga videos, as the proceeds from video sales are what fuels this
website! We thank you for your support, and hope that you will
consider adding a
Tree of Fitness video to your own home video collection!
*Please note: These
lessons are not intended to take place of classes, videotape instruction, or
any medical treatment. Before beginning any yoga or exercise program,
please consult your physician. Never perform a posture or exercise
that causes pain or discomfort.
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