Ashtanga yoga is among the most disciplined and austere branches of yoga. This branch of yoga includes poses or asanas that range from standing balances, twists, and backbends, to inversions, and much more. The purpose of this form of yoga is to purify the body and mind. By moving at a fast and powerful pace, you will exert all your energy in performing the poses. Ashtanga yoga instills a strong sense of purpose that allows you to focus.
Ashtanga Yoga – Benefits
Ashtanga offers all the benefits of regular yoga, including stress management, strength, flexibility, and of course, inner peace. Because the yoga practices are so demanding, it is recommended you practice consistently. This will help you get strong fast. Almost all major muscle groups are targeted in Ashtanga yoga. Here are some additional benefits of this form of yoga:
Performing Ashtanga yoga relieves stress effectively. This form of yoga focuses on breath awareness. With consistent practice, you will be able to establish correlative behavioral patterns and breathing patterns. Establishing deeper awareness allows folks to alter patterns of unwanted behavior and breathing more effectively. Having greater awareness of your breathing can benefit you in all areas of life. Practicing breathing techniques when you are angry may help you calm down.
Several Health Benefits
As mentioned above, the main purpose of performing Ashtanga Yoga is to purify the body and mind. Yoga therapy involves sweating, realigning, soaking, rearranging and transforming. Performing Ashtanga yoga destresses the body, detoxifies it, cleans out the system and strengthens the body’s ability to heal itself in order to remain healthy and strong.
Ashtanga Yoga brings back the years of your life. People who practice this form of yoga claim they feel more energized and calm after their morning practice. This is because Ashtanga relieves the body of recurrent pains and frees the mind of ongoing worries. Practicing Ashtanga is like getting an internal massage: you will feel youthful and active every morning.
Focus on Your Wellbeing
Performing Ashtanga is an excellent way to take “me time” to a completely new level. Every day, people are bound to feel overstimulated because of job responsibilities, family obligations and whatnot. All this can overwhelm the senses, making you feel agitated and uneasy. Dedicating a few minutes of your time to Ashtanga yoga will replenish your inner world. This will provide you all the energy you need to cope with everything going on in your surroundings.
Is Ashtanga Yoga For Me?
Sri K. Pattabi Jois “Yoga is Universal. Not one mans property.”
Ashtanga yoga is for anybody who likes a great challenge and wants to connect with their mind, body and soul on a deeper level. However, Ashtanga may not be suitable for folks who have sensitive muscles and joints. If you plan to practice this form of yoga, you will be have to work hard to achieve each pose. This form of yoga is designed specifically for people who are up for a challenge and will take pleasure in mastering each pose.