Bikram yoga is a branch of yoga that was popularized by Bikram Choudhury in California in the 1970s. This special kind of yoga is performed by repeating the same 26 poses in set cycles over a class that lasts 90 minutes. This type of yoga is performed in hot and humid conditions to speed up the results. Because of the intensity of the yoga exercises, the instructors are required to go through a 9-week training program where they learn the art of Bikram Yoga.
If you’re thinking about joining a class, do not expect your instructor to demonstrate the moves. These instructors are trained to talk your through the flow so you will have to listen to their directions. No matter where you opt for a Bikram class in the world, the dialogue will remain the same, as the instructors are required to follow a script. Here are a couple of benefits of performing this type of yoga:
The added heat increases the flexibility that allows individuals to try new poses with ease. Being flexible will also you to perform daily chores with greater ease and will also result in a therapeutic effect.
Improves Breathing Technique
Yoga is incomplete without incorporating breathing techniques. The added element of heat will not benefit you if you don’t breathe deeply. However, learning how to breathe in a controlled manner will take some practice. Improved breathing technique benefits individuals while performing other kinds of workouts, including weightlifting. In fact, people who perform Bikram yoga have improved squat and deadlift strength, thanks to better breathing.
The best part about this type of yoga is it is low impact and does not incorporate many muscles. It also improves spine strength which is essential for living a long and healthy life. Holding a pose for an extended period of time strengthens muscles, resulting in full body strength.
The main purpose of performing hot or Bikram yoga is to avail therapeutic benefits. With regular practice, holding these postures can promote healing and also prevent injuries in the future, especially when it comes to back pain.
Practicing hot yoga is known to improve focus through repetition and listening to the instructor. As you continue performing yoga, you will notice a tremendous improvement in your overall focus and determination.
Is Bikram Yoga for Me?
This type of yoga might not be suitable for everyone. Talk to an instructor before you decide to enroll yourself in a class. Try sitting in on a few sessions. If the pain is unbearable, it’s a sign for you to take things slow. There is no need for you to use excessive force to achieve a position. If you suffer from a health condition, speak to a doctor to ensure it is perfectly safe for you to take up the class. Remember, there is a notable difference between pain and discomfort so don’t push yourself too hard.