Yoga

Ashtanga Yoga Ashtanga yoga is among the most disciplined and austere branches of yoga. This branch of yoga includes poses or asanas that range from standing balances, twists, and backbends, to inversions, and much more. The purpose of this form...

Hatha is broad term that refers to the physical processes of yoga, hence any pose that involves twisting, bending or balancing falls into this category. In fact, most contemporary types of physical activity can be accurately characterized as hatha...

Yoga The ancient discipline of Yoga, is more than just a way to lose a few pounds! The word Yoga actually comes from the Sanskrit word yuj, meaning to yoke or bind, and is often interpreted as "union" or a method...

Bikram Yoga Bikram yoga is a branch of yoga that was popularized by Bikram Choudhury in California in the 1970s. This special kind of yoga is performed by repeating the same 26 poses in set cycles over a class that...

Yoga Mat : Why You Need One and Which One to Get   As more and more people choose the health-conscious route, yoga, among other physical practices, is now more popular than ever. And to anyone who practices the art of...

Iyengar Yoga Iyengar Yoga is considered as one of the most popular types of yoga in the US. It has been around for over 60 years and was created by the Shri B.K.S. Iyengar. This type of yoga is commonly...