Types

Iyengar Yoga Iyengar Yoga is considered as one of the most popular types of yoga in the US. It has been around for over 60...

Hatha is broad term that refers to the physical processes of yoga, hence any pose that involves twisting, bending or balancing falls into this...

Bikram Yoga Bikram yoga is a branch of yoga that was popularized by Bikram Choudhury in California in the 1970s. This special kind of yoga...

Ashtanga Yoga Ashtanga yoga is among the most disciplined and austere branches of yoga. This branch of yoga includes poses or asanas that range from...