Hatha Yoga


Hatha is broad term that refers to the physical processes of yoga, hence any pose that involves twisting, bending or balancing falls into this category. In fact, most contemporary types of physical activity can be accurately characterized as hatha yoga. This physical practice has been defined to create a distinction between meditation and breath work, which are an integral component of yoga. Practicing hatha yoga offers numerous benefits to the organs, joints, muscles and of course, the mind. Each of the unique poses in hatha practice offers several benefits.

Benefits of Hath Yoga

Here are some notable benefits of performing hatha yoga:

Joint Mobility

If you don’t work your joints to their full range of motion, they are likely to limit your movement and stiffen up. Practicing hatha yoga encourages the movement of joints in multiple directions to improve flexibility and mobility. According to a study published in the Journal of Physical Therapy Science, performing a single 90-minute hatha sessions every week can improve joint mobility, especially among women who are aged 50 to 70 years.

Back Health

Modified hath yoga poses by instructors can be effectively used to treat symptoms of lower back pain. Performing hatha yoga can also prevent disability that is often associated with this condition. In fact, multiple researches have proven that performing hatha yoga can be just as effective as using non-drug treatments for reducing the symptoms of lower back pain. This can be a better treatment option for long-term results if you do not want to use oral medication. However, don’t forget to consult a doctor before you start using hatha yoga to reduce back pain.

Improved Balance and Posture

Hatha yoga is an effective way to improve balance and proprioception. In other words, it improves your ability to know where you are in a space. Good balance allows individuals to avoid accidents and keeps them from being klutzy. This is especially important when you come across an icy street or encounter a change in terrain. Improved balance also helps folks appear taller and more confident, contributing to better physical appearance.

Is Hatha Yoga for You?

Hatha yoga offers numerous benefits to the user. However, it might not be suitable for everybody. Try practicing a few poses to determine whether you can take on the challenge or not. Hatha yoga should not be mistaken for easy yoga as it can prove a mental and physical challenge for newbies. Consider enrolling yourself in a class if you are up for a challenge. The yoga poses will provide you the opportunity to release tension, unwind and stretch.

Don’t give up yoga completely if you are not able to cope with the rest of the people in your class. Instead, try to take things slowly. If you want to feel challenged, consider opting for a more athletic or faster way of performing yoga. You can enroll yourself in power yoga classes or vinyasa classes if you are looking for more speed.


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