Yoga The ancient discipline of Yoga, is more than just a way to lose a few pounds! The word Yoga actually comes from the Sanskrit word yuj, meaning to yoke or...

LA FITNESS When it comes to keeping our health and bodies fit, the part that regular and effective exercising plays cannot be overemphasized. Exercising lowers blood pressure, it allows our...

Iyengar Yoga Iyengar Yoga is considered as one of the most popular types of yoga in the US. It has been around for over 60 years and was created by...

Hatha is broad term that refers to the physical processes of yoga, hence any pose that involves twisting, bending or balancing falls into this category. In fact, most contemporary...

Bikram Yoga Bikram yoga is a branch of yoga that was popularized by Bikram Choudhury in California in the 1970s. This special kind of yoga is performed by repeating the...

Fitness - An Easy Introduction and Guide Like many others, you would probably have heard or read how fitness or physical activity is good for you and how it is...