Hatha Yoga

Hatha is broad term that refers to the physical processes of yoga, hence any pose that involves twisting, bending or balancing falls into this category. In fact, most contemporary...

Bikram Yoga

Bikram Yoga Bikram yoga is a branch of yoga that was popularized by Bikram Choudhury in California in the 1970s. This special kind of yoga is performed by repeating the...

FITNESS – An Easy Guide (Click Here to Learn & Get Fit!)

Fitness - An Easy Introduction and Guide Like many others, you would probably have heard or read how fitness or physical activity is good for you and how it is...

PLANET FITNESS

Planet Fitness “Accomplished health fitness dreams, top-notch gym and fitness facilities, no Gymtimidation, free Pizzas and Bagels, all for just $10/month” What could be better? Keeping our bodies fit and healthy...

ANYTIME FITNESS

“State of the Art Fitness Equipment, Exquisite Private Restrooms and Showers, Round the clock Security and Surveillance Cameras, Access to Over 2,000 Fitness Clubs around the World. Guess what...
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Ashtanga Yoga

Ashtanga Yoga Ashtanga yoga is among the most disciplined and austere branches of yoga. This branch of yoga includes poses or asanas that range from standing balances, twists, and backbends,...