24 HOUR FITNESS Whether you’re planning on resuming your gym activities, starting out as a newbie or just have no clear where to being your workout regime, 24 Hour Fitness...

The Exercise Bike

The Many Benefits of Buying an Elliptical Machine There are good days at the gym and then there are bad days. On a good day, you get to set an...

Yoga The ancient discipline of Yoga, is more than just a way to lose a few pounds! The word Yoga actually comes from the Sanskrit word yuj, meaning to yoke or...

LA FITNESS When it comes to keeping our health and bodies fit, the part that regular and effective exercising plays cannot be overemphasized. Exercising lowers blood pressure, it allows our...

Iyengar Yoga Iyengar Yoga is considered as one of the most popular types of yoga in the US. It has been around for over 60 years and was created by...