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Spin for the Win – Spin Biking Insights from a Pro!

Spin bike Fixed gear spinning During my earliest days of being a bicycle messenger in Philadelphia, I saw these seasoned, tattooed veterans of the scene weaving effortlessly through dense traffic. They’d...

Reclines on Decline! A Recumbent Exercise Bike Guide

Recumbent Exercise Bike   Reclines on the Decline I remember my first long-distance bicycle tour. I was a young, strong-headed bicycle messenger, proud as I was foolish. Pedaling across the United States,...

Folding Exercise Bikes – What You Need to Know and Best Buys

Folding Exercise Bikes Cycling health Cycling, in its many forms, has long been touted as one of the healthiest forms of general exercise. Whether it’s the urban bicycle commuter, the road-riding...
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ABS WORKOUT GUIDE – Start on those Abs of Steel Now! (Free)

THE ULTIMATE ABS WORKOUT GUIDE Ready to kick your workouts into gear as you tone, define and strengthen your abs? Here’s a comprehensive guide including tools to help you whittle...
Yoga Mat - Treeoffitness.com

Yoga Mat : The Best & Most Affordable – A Review

Yoga Mat : Why You Need One and Which One to Get   As more and more people choose the health-conscious route, yoga, among other physical practices, is now more popular...
Best Fitness Trackers - Tree of Fitness

Best Fitness Tracker for Christmas 2017

Best Fitness Tracker for Christmas 2017   With a lot of different exercising equipment available and an ever increasing demand for gym equipment, it’s a clear indication that people now prioritize...